Better Mental Health

“Let your story go. Allow yourself to be present with who you are right now.” – Russ Kyle

This E-book will help you get out and do activities by yourself. For months I started doing things by myself and it has positively changed my mental health for good and I Know this will help you too. As a student I spend a lot of time alone and I feel isolated at times. It was time to stop waiting on friends and family with scrambled schedules to do activities I like.

Do yourself a favor, empower yourself to be free with creativity, and appreciate the solo adventures.